Not many people are aware that water can be used very effectively in their weight loss program. All you need to understand is how to utilize water as a tool in your dieting schedule.
When you plan out an eating schedule for your weight loss program of what to eat, when to eat, and how much to eat, you might face some difficulties in sticking to it, and in executing it exactly the way it has been planned out. For example you might plan that you will have a light breakfast, and then for two hours, you won't eat anything.
But during those two hours, you might feel hungry. What you are going to do here is that instead of eating something else, just drink a glass of water. Although water does not have any calories, yet if you eat a glass of it, or a couple, you would definitely feel that you had something in! This would satisfy your mind that you did had something, and your urge to eat something will decrease, if is does, then have another glass! Another interesting fact is that our brain can not distinguish between hunger and thirst, and quite often whenever you feel hungry, it's actually thirst! Apart from this, water also helps in proper digestion of your body, that would be a bonus for you!
The best way to drink water is to keep a big two liter bottle filled in front of you, and keep gulping some water consistently. After a few days, you will be surprised to see how much food is substituted by water, and all this will happen automatically. All you have to do is to make sure that you carry a big bottle of water, and just see the magic!
This is a very simple way to prevent yourself from eating something in the middle of your dieting schedule. And the best thing about water is that is has no calories, so even if you have 20 glasses of water, you won't add any calories to your body, and no calories means no chances of gaining fat!