Medical experts mostly recommend losing weight gradually; However, there are some occasions when it's really tempting to go with quick weight loss diets that will enable fitting nicely into a spanking outfit. It is surely nice to attend a special event looking fit and fabulous, and when there is only less than a month to lose those extra pounds, many people may start turning to crash diets such as the lemonade diet, the cabbage soup diet, and the baby food diet.
Crashes diets are probably one of the most popular and heavily promoted weight loss solutions. What has made them appealing is the acclaimed quick result. The principle crashes diets are based on is to limit the amount of food intake that a body needs to produce energy. In the absence of its normal energy supply, the body will draw on its fat reserves to keep it function. As a result, rapid weight loss occurs in a relatively short period of time.
Because these crash diets practically let dieters eat very little, it can be very uncomfortable to stick to them, as you can image the difficulty to keep up with the normal daily routine when there is not enough energy to fuel the body. These diets are also not recommended, because they do not provide enough essential nutrients. People planning to proceed with these types of diet are advised to take them only for a short duration and with a doctor's approval.
Safe Way to Lose Weight Fast
Watching the TV Show "The Biggest Loser" can make people think that losing 20 pounds a week is an achievable goal. However, it is important to remember that these contestants devote much of their time to this sole target, with physical trainers and medical doctors at their aid. Katherine Tallmadge, a registered dietician and experienced counselor, recommends a weight loss of 3 pounds a week as a safe and realistic goal. She adds that dieters should choose a diet that they can stick with, even after the special occasion.
The key to losing weight is ensuring that more calories are burned than what is eaten. This means balanced diets when coupled with increased exercise are more effective in reducing weight. Michael Dansinger, medical doctor of "The Biggest Loser," estimates that dieters can lose about 3 to 5 pounds a week following a daily plan of 1,200 calories plus one hour of exercise.
Lose Weight Fast at Home
Not everyone can go to the gym or employ a trainer, but they can still follow several quick weight loss diets that can be done at home. Dr. Dansinger advises to load up on foods that help to ensure the daily minimum intake of 1,200 calories, including lean protein, soy products, fish, egg whites, and lots of fruits and vegetables. Each meal should include large servings of low-calorie and water-rich veggies such as broccoli, carrots, cucumber, lettuce, and spinach. Instead of fruit juices, eat two or more raw fruits that can help to curb appetite. Keeping these tips in mind combined with the principal rule in healthy eating-portion control-should be able to guide dieters to lose weight fast.