Often, for various reasons, people ask themselves the question “how can I lose weight in a month?” It must be understood that a proper diet is necessary to achieving this goal. A proper diet should be based around eating lean proteins, vegetables, legumes, some whole grains, some fruits, a little healthy fat and a generous amount of water. All refined sugar and fried foods should be completely avoided, as well as fast food and sugary snack foods.
These factors aside, the most important aspect of a proper diet is calorie intake. Calorie intake should also be regularly monitored, but be warned as avoiding calories is almost as bad as eating foods with too many calories. If your body doesn’t get enough calories, your body starts to thinks that there is a food shortage, and accordingly starts hoarding your calories.
This natural occurrence is known as starvation mode. Your body will store every single calorie that enters it as fat because it doesn’t know when it will get more food. This will not help your diet and weight loss plans at all; in fact this is completely detrimental to your proposed weight loss plans. Drinking things like soda, fruit juice, and other sweetened beverages can add up the calories you already have; drinking alternatives like natural fruit juice and most importantly, water, will help you achieve your weight loss goals. It is generally advised to consume no fewer than 1200 calories a day for women and 1500 for men. Make sure not to let your diet plan go under these numbers, or it can have an adverse affect on your health.
So, if you are one of those persons asking “how can I lose weight in a month?” You will need to have a thoroughly thought out diet plan to follow through for the next four weeks. Choose a date to begin your diet and begin clearing out the kitchen cupboard of all those fatty foods, replacing them with all the suggested foods mentioned above. Also remember, the secret is not just what you eat, you must keep in mind that when you eat is just as important as what and how much you consume. You must make sure to eat at about every three or so hours. If you eat more, your metabolism will increase and you begin to lose fat faster. Doing this provides your body with a consistent flow of energy in small amounts, as a result, you are keeping your blood sugar at a steady level and your body thinks there is enough food, but gets just enough to use at a time and doesn’t get much chance to store any. In contrast, if you eat less often, your blood sugar begins to fluctuate. It will burn fat right before meals, but will store more fat right after meals, thus negating your weight loss efforts completely. I hope this article has helped to answer the question “how can I lose weight in a month?”
How can I lose weight in a month?
1) Preparation – Choose a proper diet plan before beginning
2) Replace the food in your kitchen cupboard with your diet plan food
3) Eat frequently but in small amounts
4) Replace soda drinks with natural fruit juice or even better drink lots of water
Following these general tips will keep you on the right track and you will see significant progress within a month.