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Planning Your Fitness Program-Fitness

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You now know that regular physical activity and exercise can help you avoid preventable diseases and add to both the quality and length of your life. If you are currently active, you are more aware of the benefits of regular physical activity and should be motivated to continue your efforts. If you are sedentary or …

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Exercise and Fitness – Kick Boredom to the Curb

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Changing up the intensity in your fitness routine can make for more interesting workouts and better results. It is not uncommon for health professionals or fitness trainers to suggest low to moderate intensity aerobic exercise (cardio) to people who are interested in losing weight. What most people do not know is how to heed that …

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