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Supplements for Dynamic Nutrition Approach

Supplementation Sports supplements are part of the Dynamic Nutrition Approach. Scientific studies show that in addition to well-known benefits of maintaining proper health, physical and mental performance can be enhanced with sports nutrition supplements. Protein supplements offer a convenient and economical way to get daily high-quality protein intake. For strength athletes, several supplements can be …

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4 Easy Fitness Tips

It is a known fact that a consistent fitness routine has numerous health benefits, which includes weight control and lowering your risk for several chronic health conditions, such as cancer, diabetes and cardiovascular disease. Yet according to the American Council on Exercise, only 1 in 4 Americans get the recommended amount of daily exercise, 30 …

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The Freshman 15 – Don’t Be The Girl That Entered School Cute and Left Chubby

Every year tons of young adults across the country go away to school for the very first time. These students are now in a position to make decisions about their lives for themselves without their parents guiding them. One of the decisions that they have to make is about food. Without structure, students in their …

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