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Physical Fitness

Physical fitness is a necessary requisite for leading a healthy and an active life. It not only improves the strength and endurance of the body but also the lifestyle of a person. Physical fitness is difficult to maintain, especially amid the stress and strain of contemporary lifestyles, with little scope for exercise and recreation. The …

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Iridology and Nutrition, Iridology Analysis As an Indicator of a Successful Healing Process

The holistic model of medicine cannot be imagined without iridology and nutrition. In fact, iridology and nutrition are heavily interrelated and complement each other. When iridology analysis reveals inherent weakness in the digestive system or toxicity in elimination organs, it precisely means that the body’s nutrition is suffering. On the other hand, iridology analysis when …

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Yoga For Biking Offers Many Benefits

Yoga has become a popular exercise for many people because it provides so many benefits. The eastern discipline offers an effective full-body workout that increases strength, flexibility and respiration. Many weekend athletes have incorporated the practice into their routines for improving physical condition and mental focus. Many cyclists are recognizing the value of yoga for …

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