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What Exactly Is Yoga? A Guide to Understanding Yoga Techniques and Meanings

Yoga, a term from Ancient Sanskrit has the literal meaning of "yoke" from the root "yuj." It was introduced by Patanjali in the 2nd Century BC as a term for mental abstraction. The Yoga philosophy believes in breath as the most important aspect of health, as it is the largest source of Prana (life force,) …

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The Order of Things – What Happens in a Kundalini Yoga Class?

“Keep the teachings as given. Each kriya is whole unto itself, a perfect jewel that acts to create a flow. [Kriyas] are perfectly designed sets meant to produce predictable and subtle impacts on the total Self.” ~ Yogi Bhajan Kundalini Yoga is more than just exercise to stimulate the body. This yoga moves energy! KY …

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